How To Build Resilience in Children and Young Adults of the Incarcerated

Adverse childhood experiences (ACEs) can have a profound impact on a child’s life. Children who experience ACEs are more likely to struggle with mental health issues, substance abuse, and other challenges later in life. However, research has shown that building resilience can be an effective way to help children and young adults overcome the negative effects of ACEs.

Resilience is the ability to adapt and cope with adversity. It’s a skill that can be learned and developed over time. Here are some strategies for building resilience in children and young adults of the incarcerated:

1. Provide a safe and stable environment: Children and young adults who have experienced ACEs may feel unsafe or unstable. Providing a safe and stable environment can help them feel secure and supported. This can include providing a stable home environment, consistent routines, and a supportive community.

2. Encourage positive relationships: Positive relationships with family members, friends, and mentors can help children and young adults build resilience. These relationships can provide emotional support, guidance, and a sense of belonging.

3. Teach coping skills: Coping skills such as mindfulness, deep breathing, and positive self-talk can help children and young adults manage stress and anxiety. These skills can be taught through therapy, counseling, or other forms of support.

4. Encourage healthy habits: Healthy habits such as exercise, healthy eating, and getting enough sleep can help children and young adults build resilience. These habits can help them feel better physically and emotionally.

5. Provide opportunities for growth: Providing opportunities for children and young adults to learn new skills and pursue their interests can help them build resilience. This can include extracurricular activities, volunteering, or other forms of community involvement.

6. Promote a sense of purpose: Helping children and young adults find a sense of purpose can help them build resilience. This can include encouraging them to set goals, pursue their passions, and make a positive impact on their community.

In conclusion, building resilience is an effective way to help children and young adults of the incarcerated overcome the negative effects of ACEs. By providing a safe and stable environment, encouraging positive relationships, teaching coping skills, promoting healthy habits, providing opportunities for growth, and promoting a sense of purpose, we can help children and young adults build resilience and achieve their full potential.